You probably thought that oral sex is just all about your woman going down on you. Well, you’re wrong. Thanks to today’s ingenious sex toy manufacturers, there’s a range of naughty toys that SHE can use on you as well. Now, you may be ‘old-fashioned’ and not want to try them at all. But really, why not keep an open mind? For all you know, you might enjoy them!

Pleasure Toys for Him

Masturbators

Masturbation or self-love may be though of as something to do alone but really it isn’t. A lot of couples get very turned on by seeing their partners play with themselves. Now, during oral sex on him or fellatio, masturbators can be an aid for her. For instance, all that action may be straining her jaw line. Stopping is out of the question because that would mean leaving you ‘out in the cold’ so why not use a masturbator.

A masturbator for men usually features vibrating and sucking actions. It replicates the feel and ‘actions’ of the female organ so it won’t be weird for you at all. You may be worried that a masturbator will make you come when you don’t want to. Actually, it’s not such a bad idea if you do. This way, you can ‘last longer’ by the time you guys to engage in intercourse.

Penis Rings

These sex toys are said to aid keep men’s erections for a longer period of time. Most rings are just placed at the base of his manhood but nowadays, they even come as a ‘set of rings’, where one is placed at the base of his penis, another is placed behind his jewels, and the other rings placed at different intervals of his erection.

Although it may ‘sound’ painful, men who’ve tried it say it’s very pleasurable. Furthermore, with the rings holding his erection up, and his partner performing oral sex at the tip of his manhood, many men swear they experience the best orgasms from such a ‘combo’.

Inflatable ‘Friends’

In movies, you often see a group of college boys teasing each other about their ‘inflatable partners’. Now that you’re all gown up, why not make try them for real? Today, there are plenty of inflatable dolls – some even resembling popular celebrities! – that you can purchase and use for you and your partners pleasure.

So how does this help in oral sex with your own partner? One of my subscribers say that they use it simply as an ‘extension’. For instance, after a period of oral sex and he’s still not ready to orgasm, yet his partner is already tiring and needing a break, he simply switches to the ‘friend’. This gives her a much-needed break while not breaking his momentum. And yes, having the ‘inflatable swinger’ is fun and has added spice to their sex life!

Tongue Vibrators

These vibrators are used to – you guessed it – provide almost non-stop vibrating pleasure. If she’s getting a bit tired, she can stop and use this to continue to stimulate your manhood. Many couples also find these gadgets a great way to provide ‘tongue action’ to his backdoor without her actually doing it.

Flavored Lubes and/or Condoms

Ok, not really a toy but more like an… aid. Although this may sound like more for her, flavored lubes and condoms are welcome additions during oral sex play for him too. There are various reasons for this.

- Because they taste good, flavored lubes and condoms usually make her really want to do oral sex on you. In fact, many men say that with the use of flavored lubes and condoms, they notice that their women are more into oral sex than without them.

- Flavored lubes can have a warming or heating agent; when applied on your manhood, you will feel a slightly tingly, yet pleasurable sensation, increasing pleasure from oral sex. Just be careful that you folks do not to put too much at the start. Too much ‘heat’ maybe more than he can bear, causing discomfort.

- Flavored condoms give partners peace of mind. Sexual diseases CAN be transferred during oral sex so the use of a flavored condom removes the anxiety, giving way to more uninhibited oral sex.

- It does give the whole room a sweet scent!

Oral sex toys help spice up any sexual encounter. Don’t look at them as a replacement for something. Just think of them as fun and pleasurable additions to great oral sex.

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Just like many things surrounding sex and its pleasures, masturbation or self-love has gone on to have bad name. Masturbation is often seen as a taboo and admitting to it seems to indicate that there’s something wrong with you.

On the contrary, masturbating is common, natural, and most of all, it’s healthy for you!

So why not indulge in some selfless self-love? It can be good for you, and it might just be what your sex life needs right now.

IMPORTANT: Masturbation doesn´t mean doing it on your own! You can enjoy self-pleasure with your woman (it´s a great turn on for both of you).

With that said, let´s get started…

Here’s Why You Should Indulge and Masturbate…

It’s NORMAL to masturbate.

If you stop and think about it, what’s wrong with pleasuring yourself? You’re not cheating on your sex partner (actually you can do it with her, as I explained). So this is not infidelity. Besides, your sex drive may be higher than your sex partner so masturbating is just an easy, natural way to even out the sexual need differences between the two of you.

The only important thing to remember is this: masturbation should not evolve into being the ONLY thing that can bring you to a climax. Meaning, if you can’t have sex with your partner anymore because you’re more interested in self-love, then THAT is a problem in your relationship and you need to address this intimacy issue with your partner. Masturbating will not help there.

However, if masturbation is recreational and is simply just one of those things that enable you to have a joyful sex life, then by all means, go for it!

Masturbation helps get rid of stress.

Today’s hectic lifestyles mean we get stressed often. And sometimes, this stress can be easily alleviated by simply engaging in a healthy dose of masturbation.

If you’re having such a day, here’s what you can do (all these tips can be done on-your-own or with your partner):

Tip #1. Have a long, hot soak in the tub or take a hot shower. When you reach for the shampoo, conditioner, or what not and you feel like pleasuring yourself. Give in. You’ll feel refreshed from the shower and relaxed from the release.

Tip #2. Get an x-rated magazine and lock yourself for a few minutes in a room. You can also take a few minutes and watch some naughty videos.

Tip #3. If you have a healthy imagination, simply go to quiet place and be alone for a while. Close your eyes and let your imagination go from naughty to wild. Reach down and pleasure yourself for release.

Masturbation improves your health.

Here’s one thing that you should not forget the next time you feel that masturbation is ‘sinful’ – self-love is good for your health!

• It gets rid of headaches and helps improve your mood. Studies show that self-love results in the release of mood elevating hormones that can ban away headaches and basically lift your spirits so you end up feeling happier.

• It gets rid of sexual tension and helps with emotional development. We all don’t have the same desires when it comes to sex. For instance, If you want to try a certain sex position and your partner absolutely does not want to, this can cause sexual tension physically. Masturbation can at least give you the release you physically need.

Self-love is also good for emotional development because by engaging in healthy masturbation you get a chance to learn more about yourself; what really turns you on and what doesn’t. This information can then be used by you or relayed to your sex partner so that you can prevent instances of premature ejaculation.

• Its good for your prostate. If you don’t release prostate fluid, it’s going to stay there and, simply put, ‘block your pipe’. Studies show that prostate fluid actually has 3-methylcholanthrene, the same carcinogen that one finds in cigarette smoke. As such, you’re really doing yourself a world of good by ejecting seminal fluids as often as you can. At the very least, keeping seminal fluid can lead to urinary and ejaculatory pain.

It can be quite hard to embrace masturbation as a good thing especially if it’s always been deemed a shameful and sinful habit for centuries. However, as in most things, ignorance can lead to a lot of problems and stress in your daily life and sex life.

Stop trying to view masturbation as a bad thing and start viewing it as a simple, natural and healthy inclination… that just so happens to be sexual in nature.

So please… promise me that you will enjoy a moment of self-love on your own or with your partner TODAY!

Enjoy honey…

Sarah

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Performance anxiety is commonly misinterpreted as “stage fright”, but there is a reason for it. It has been stated, that “the whole world is a stage” and we are willing or unwilling participants in it. Performing artists like musicians, singers, actors and speakers have faced this enemy during their careers and braved them one way or another.

But this enemy is very common in human relationships too and particularly ferocious when it comes to sex. Men face this enemy every time they are about to have sex and there is one reason which makes this anxiety almost unbearable: will I last long enough to satisfy my partner?

How to Make Sure You Don’t Orgasm Before She Does

1. Prolong the foreplay.

Instead of plowing away once the sex really gets going, take your time to caress your partner and explore her body with your other extremities. While the male organ seems to be the only arousal point on a man’s body, women have these sensitive areas all over the place.

Her reaction to your probing will give you a fairly good idea where they are. While she approaches ecstasy with your every successful exploration, you not only learn your partner’s secret areas, but also preserve your own stamina for the final battle.

2. Encourage her to speak up and tell you what turns her on.

Conversation is a very important part of the whole sexual experience. This time though, you want to encourage her to tell you what REALLY turns her on. Clever sexual innuendos during pre-sex time and gentle inquiries during sex not only give you vital information, but stimulate your partner’s fantasy, which makes her hornier, which makes her reach her orgasm faster! Just before you reach your own…

3. Oral sex

Spicing things up by pleasuring or “heating up” your partner with oral stimulation gives you time to breath. While orally satisfying a woman is requiring a keen ear to your partner’s needs and leads, it may be the last resort for your premature curtain call. It is not a solution to “take a break” during sex. While it may help you, you probably will have to start with your partner from square one. Switching to oral sex gives you the needed break without interrupting your partner’s pleasure cruise.

4. Know your own body.

Japanese Geisha’s are known to be able to bring a man to ecstasy without having him prematurely end the fun. If they can do that, you can too IF you know your own body.

Knowing your body’s primary arousal points can help you last longer if you avoid… for now. Another trick is to squeeze the base of your shaft right before the Big Ben strikes ten on the top and the bottom side. If you do it right, it stops you cold.

A good physical condition is also helpful in enduring the physical task of keeping it up longer; do not underestimate your muscles’ participation in your endurance quest. Ask your partner to assist you in this self-discovery and sex will never get boring.

5. An honest and open relationship.

Tell your partner about your anxiety and let her know that you want to last longer to give her more pleasure. While this is most of the time not possible when you are in bed for the first time with a new partner, once you are an item and sex gets to be a somewhat regular pastime, honesty is the way to go.

6. If it all fails, do it again!

Leonardo Da Vinci’s first painting was not the Mona Lisa and even when he was painting the masterpiece he did not get it right the first time. Multiple layers have been discovered by x-ray technology procedures, documenting that even the Master himself needed several tries to get it right.

By exploring your own limits and practicing as often as you both feel like will lead to more confidence, more pleasure, more mutual acceptance and trust, and ultimately more endurance and better sex for both of you.

To Learn More Proven and Fun Techniques to Last Longer in Bed, Click Here…

One of the ways a woman gives herself a relaxing treat is by soaking in a long, hot bath so you can take this opportunity to really give her a treat by preparing a bath for her. Of course, with other ‘extra treats’ as only you can provide.

How to Prepare a ‘Proper’ Bath for Her

No guys, a bath is not just filling the tub with hot water and pouring some bubble bath solution in it. If you’re going to do this, do it good and create the right ambiance for her.

First, close the windows and blinds and submerge the whole bathroom in darkness. Next, light some candles. They can be scented or not depending on what you use for the… scented oil you want to place on the burner or oil diffuser.

So for example, if you’re using vanilla oil on the oil diffuser, don’t use strawberry-scented candles as the heady, super sweet smells will most likely give you both a headache. Aim for one scent or like what’s mentioned above, use non-scented candles if you’re going to burn scented oils.

Also, don’t scrimp on the candles ok? The more, the merrier!

Next, put on some soothing music and make sure it’s not too loud or too soft. To test this, turn the music on and go into the bathroom and close the door a bit. Check if the music level is just right.

Next, make sure everything you need is within reach. It’s not good if you break the sexual massage all the time by running out of the bathroom! Plus, it’s not good for the overall warm temperature in the bathroom. Just put everything you need on a tray and set this on the toilet or on a small chair.

Don’t forget a few edible treats. A glass of wine or champagne and a platter of crackers and cheese are sexy and will make you both last long during the sexual massage.

Sexual Massage Moves in the Bath

For starters, let her soak in the bath for about 5 to 10 minutes just to loosen her tight muscles and wracked nerves. Don’t join her in the bath just yet.

Start sexually massaging her while you’re still outside the tub. Sit on the edge or pull up a chair and use a wooden massage roller and move this along her body.

You can also position yourself at the top edge of the tub so you can massage her head. Slip your hands under her shoulders and then draw them up and out. A variation of this step is to pull your hands along the underside of the head, with your fingers against the back of the neck.

Feel free to shampoo her hair too. The pressure of your hands on her scalp in combination with the soft suds of the shampoo will feel great. Besides, this is the beauty of a sexual massage in the bathroom, no cares for the all the water and soap that might spill on the floor.

Now, without breaking your massage strokes, climb into the bathtub and join her. Sit behind her with her back to yours (sort of like spoon to spoon). Start massaging her shoulders and work your way to her lower back. And now comes the best part… massaging her front.

Start by reaching over and cupping her breasts (gently!). You can use the soap suds or better yet, put more soap gel on your hands and start massaging her breasts as if you were trying to create a lot of lather!

Tease her by massaging her breasts, moving to her shoulders, going back to her breasts, going down and rubbing her stomach, back to hear breasts again. Each time, be a bit more daring and go lower and lower her front. For instance, just massage or ‘clean’ her belly button with your finger and then go back to her breasts before going down to her pubic area.

Here’s a naughty tip for you: unless your woman has gone Brazilian (i.e., has had all her pubic hair shaved off) you can try ‘shampooing’ her hair down there! Simply apply the same strokes you would as if you were washing her hair.

As a climax to this hot tub sexual massage, you may go ahead and insert your finger in her ‘sweet spot’. Remember, this should be part of the sexual massage and should not be seen as the sexual act itself so be gentle while you finger her. The objective is not to make her come but to simply ‘connect’ with that special place as well. Good luck!

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This may come as a shock to you but sex is really pretty boring IF you end up following a routine. So how do you avoid this? Don’t be afraid to use your imagination! That is why most people say that the brain – not the genitals – is the most important sex organ.

And when you use your imagination, it’s equally important to apply your ‘naughty thoughts’ on your woman’s erogenous zones. Erogenous zones are those unique places in her body that generate sexual arousal when stimulated. And so if you know her erotic zones and apply your lustful imagination on them, you can make having sex with her a whole-body experience instead of just engaging in sex that’s limited to her genitals.

Erogenous zones are also important to know when you are giving her a sexual massage!

Know Her ‘Hot Buttons’

So do you know your woman’s sweet sex spots? Here’s a quick rundown of what they may likely be and what you can do to it during a sexual massage.

Her Breasts.

Ok, her breasts may not be a big erogenous zone secret for you but do you know how to handle them properly during a sexual massage? Most women find men too rough when it comes to fondling their breasts. And more so during sexual massage! So what do you do?

First of all, remember that the goal of a sexual massage is to de-stress while heightening sexual desire. So the general rule is to handle her body with TLC (tender loving care).

When it comes to her breasts, this is what you should do during your sexual massage session: avoid putting your whole hand over her breast. Using your index fingers, lightly press on her nipples as you would press a sensitive buzzer. First use dry fingers, then lick your index fingers and push down again.

The fact that she does not feel anything except your index finger on her nipple will send shivers through her body! And because you’re not touching her anywhere else (avoid any other body contact), her body is still in total relaxation (while her mind is already advancing towards sex).

Now, after about 10 ‘finger presses’, very lightly lick her nipple. Do not overdo this, just give her butterfly licks. After about 10 licks on each breast, stop and go to other hot zones.

Her Armpit.

Another erogenous zone is her armpit. Lick this during the sexual massage and she will feel delirious and lustful! To make sure that this is not unpleasant for you. Prepare a wet, hot towel before you start the sexual massage and use it to wipe her armpit before you start licking gently.

Do the ‘Dip’

From her upper torso, gently move towards sexually massaging her by doing “The Dip”. Put her arms above her head then position your arms under her shoulder (as if you were embracing her in bed). This position will ‘open’ her body to you. Breathe warmly against her collarbone, kiss the side of each breast and then position your tongue between her breasts.

From this position, lick her all the way down, passing her stomach, belly button, belly and then ending with a quick ‘dip’ in her genitals!

Her Foot.

This is the proper position when you start focusing on her feet: have her bend her knees and spread her legs a bit. This vulnerable position will already bring images of sex to her mind. You then kneel between her legs and lift one of her legs so that you can massage her foot. Put a lot of warm, massage oil on your hands and then slowly knead her feet. At the end of your massage, breathe against the sole of her feet. Your warm breath will both relax and sexually stimulate her.

Her Toes.

Toes are often neglected erogenous zones! The proper way to sexually massage toes is this: clean off any oil on and between her toes with a soft, wet and warm towel. Hold her big toe, run your thumb against its sole (out a bit of pressure) and follow through with a quick like. Do this for each toe. The next step is to slowly and seductively suck each toe!

Her Butt.

Have your woman lie on her back. Put some warm oil on your hands and gently massage her ass, kneading lightly. After this, progress to kissing them and licking them. And then just when she’s so relaxed, comfortable or maybe even about to drift off, part her buttocks and lick her anus. This will send her a sexual charge like no other!

Proceed to licking her crack and when you notice that she’s getting too excited. Turn her over and let the love-making begin!

The fact that you’re bodies are both slick from the massage oil and glistening in the dark makes love-making even more exciting.

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“Tantra does not require “believing in” something, or even “agreeing with” anything. There is nothing to accept on blind faith. The validity of Tantric teachings and practices lies in our own experience, our own inner process. We don’t have to take anyone’s word for anything. No one is asking us to believe anything. There is no dogma. The only way we can truly practice Tantra is to give up our concepts of what we think is happening and see what is actually happening. Through the process of Kundalini awakening we open up to inner or intuitive knowledge. The Shakti stimulates insights and breakthroughs. We practice Tantra and relate these practices to our day-to-day life. We become more fulfilled and powerful.” —– Gurumayi Chidvilasananda

Supreme Bliss Tantra

Supreme Bliss is the zenith of sexual ecstasy that transforms Kundalini, or orgasmic energy, into expanded consciousness. Tantra believes that all energy is life force energy. Supreme Bliss Tantra is the modern system of personal transformation based on the ancient Eastern spiritual path that uses Kundalini energy practices to…

- Deepen love, intimacy and ecstasy
- Extend lovemaking, and
- Create continuous full-body mind-altering Tantric Orgasms.

By opening your senses of the present moment, embracing all of life and all of your being, and focusing on pleasure as a divine gift, Supreme Bliss Tantra…

…heals your mind, body, and spirit, connects you passionately with your deeper self and your beloved, and immerses you deeply into the untold joys of sacred sexuality to reach cosmic peaks of pleasure making life an ecstatic journey in total communion with all that is. Wow! Can you see why I’m so jazzed about it?

Ancient Tradition Without Fear

The word Tantra comes from the roots “to expand, extend, and weave.” Tantrikas, adepts at Tantric practice, extend their awareness, heighten their sensitivity, expand their consciousness, and weave all the energies of life together to affirm joyous living.

Tantra emerged thousands of years ago in India, moving to China and Tibet as a grass-roots rebellion against the repressive hierarchical religions of the day. Back then, to even reach for enlightenment required lifetimes of denying desire and doing penance for past-life karma. Tantra opened the doors of spiritual evolution to everyone, regardless of their social status.

If you’re worried about what you’re getting yourself into, don’t. Tantra isn’t a religion based on faith, dogma, or right living. You don’t have to join, carry a card, cut your hair, or wear robes.

Since it’s not really a philosophy, it has no rules, qualifications, or requirements. There’s no code of behavior, no punishment for sin, and no pot of gold waiting for you in the afterlife at the end of the rainbow.

If you’re seeking inner peace, higher consciousness, a more fulfilling sex life with a new partner, or rekindling the earlier fire with a longtime mate, the erotic sacred wisdom of India and other Eastern cultures can help.

East Meets West

In the modern West, we stress the power of knowledge and thought. What you know determines what you can do. You measure success through hard work, accumulation material wealth, and caring for your relationship and family.

You reap physical pleasures, moments of happiness, and a high quality of living.

In the traditional East, the quality of inner life — not the process of living — was more important. Inner peace free from raging mind chatter was and is most important. Inner stillness free from the ravages of the pursuit of success and the fear of failure. Inner harmony free from relationship ups and downs by loving yourself most.

You reap Supreme Bliss by experiencing joy in every breath, every tree, every flower, every moment. Tantra is the bridge between the East and West — the path to the joy of the soul through full awareness of the physical world.

By learning to make love consciously, fully, spiritually, you transcend the outer school of hard knocks and grow into total acceptance of your inner self while living in the world.

In Tantra, sacred sex is a path, not an end.

To discover the most advanced Tantric sex techniques to please your “loved one” with a G-Spot orgasm, click here…

There are many tools a woman can use to increase her libido. There are many natural sex drive killers but if you understand these potential problems there are solutions. Below in this article we highlight problems and ways a woman can overcome these issues and increase her libido.

1. Relationship Issues

If there is any ill feeling towards a partner it has to be addressed. If an issue or conflict is left unresolved it will lead to a dampening of desire as can secrets or if you are emotionally upset for some reason.

When you are carrying negative feelings about a partner, your level of attraction for that person can wane dramatically an even in some severe cases never return. It can be as simple as a lack of appropriate hygiene, or something more complex, such as infidelity; whatever the case issues have to be addressed and dealt with before you can feel sexual again towards your partner.

Communication is the key to a good relationship. If you don’t talk to your partner, resentment will grow with you partner and eventually result in an all out conflict. If talking to one another doesn’t work then maybe it means trying a counsellor or therapist to move things in a positive direction.

If that doesn’t work then maybe it is time to see a sex therapist as there maybe problems that are deep rooted that even you are not aware of. I am afraid to say though if all else fails then it may just mean that a relationship has run its course and it is time to say goodbye. It maybe a sad moment but sex is an important part of your life and a relationship and you must enjoy it.

2. Body Complex

No one is ever one hundred percent satisfied with their own body as I have covered in other articles. It maybe those extra large love-handles or those bingo wings or maybe even an issue with your small breasts.

The truth is that to feel positive about sex then you must be happy with your own body. As I have said we all have imperfections (perceived or real) and it time to accept them and live with them. If you can’t then you may need to take some further action.

3. Getting Older

Age catches up with us all and does take a toll on our bodies. There is a loss of bone mass, susceptibility to illness, painful joints, grey hair, sagging flesh and the list goes on. Menopause and decreased testosterone (yes in women too) production are the reasons for decrease in libido but fear, anxiety and depression from aging can contribute too.

If you are going through the menopause, it is important that you understand the changes taking place in your own body. It may mean seeking out your doctor about treatment for the physical changes that are taking place and affecting the sex drive.

The use of Estrogens in any forms can increase blood flow to the vagina and increase arousal thus leading to increased desire. Hormone therapy that includes low dose androgens has been shown to be particularly effective at increasing low libido. There may even be something as easy as the use of lubricants to get an immediate effect if you are experiencing vaginal dryness.

4. Sexual Abuse

Those people that have been unfortunate to suffer sexual abuse can later then have a difficult time with physical intimacy. It is a natural reaction and it takes time and understanding for both the mind and boy to deal with these painful experiences, but there is little attention paid to our sexuality.

Please if this applies to you know that many people who have suffered sexual assault have gone on to have healthy and full sexual relationships. It takes time, patience, understanding and some counselling. This cannot be rushed and you must take your time and only become intimate when you are ready too! Never ever let anyone pressure you into something you feel uncomfortable about.

5. Medication

It is widely known that the effect of birth control pills (also when combined with oral contraceptives) leads to a lowered libido. The decreased androgen production or lowered testosterone levels can cause women to experience a lower libido and less vaginal lubrication.

There are other medications that also dampen desire such as tranquilisers, high blood pressure pills and mood stabilizer amongst many. It must also be noted that even mediation that isn’t anyway connected to sexual; arousal can have an adverse affect on sexual desire. When talking to your doctor about any new medication and finding that it may alter your libido it might be best to ask if there maybe a viable alternative.

Depression seems to be a part of modern life. If you are feeling down and cannot shake the feeling it may mean you have depression. If you feel this way then it maybe time to see you doctor. Depression will make many people listless, drowsy, sad, angry, upset and very emotional. Depression will have a very noticeable effect on libido. It is known that as many as seventy five percent of people with depression also suffer a lowered sex drive.

The very drugs that are used to treat depression (MAOI’s, SSRI’s and tricyclics) can also lead to sexual dysfunction, such as a delay in orgasm and lead to an adverse affect on the level of sexual desire.

There have been changes in the last few years that have given hope to people in this situation. There are drugs such as Viagra(r) with antidepressants. Then there may be the use of herbal remedies such a Ginkgo Bilboa, which is thought to help with lack of desire related to taking Paxil or other antidepressants. The there may also be Wellbutrin that has been shown to combat reduced sexual desire.

Please, though whatever you decide or look into always consult you doctor before any changing of medication or stopping your medications.

6. Medical Problems

There are many numbers of medical disorders that can lower libido such as a thyroid problem or hormone deficiency (especially in older people). A metabolic disorder; anything that adversely affects you metabolism (including an eating disorder, accident, trauma or illness) will obviously cause a lowered libido; it is also true to note that one in five American women have hypoactive sexual desire disorder (HSDD), more comely know as a low sex drive.

If you have ruled out all other reasons to why you have a low sex drive then consult you doctor. You may have a readily curable medical condition.

Conclusion

There isn’t such a thing as a normal libido we are all different and have different sex drives. If you feel frustrated by lack of sexual appetite, take it easy. . Your personal sense of normality is defined by how you feel about your sexuality and whether or not you’re happy with how you are expressing it.

If you are comfortable about your sexuality then congratulations; if however you feel that you may need a gentle push; then explore the remedies suggested here. There is though no miracle cure some of the suggestions here have worked for other people but may not work for you. It may just take time and patience. It may mean just going solo for a while with a sex toy or eating a piece of chocolate. Hey girls chocolates is an aphrodisiac after all!

…click here to to see my fav natural supplement to get you sexually back in balance

Hi there!

There´s no “sex class” today…

Why?

Because I just want to share with you (and your partner) a VERY sexy video.

Please enjoy watching these 3 gorgeous women having fun!

Hope it helps to get BOTH of you on the right mood for sex!

Enjoy honey…

Sarah

To Maximize Your Sensation & the Feeling of Firmness, Click Here…

Sex Toy/Accessory: Handcuffs

Description:

Most of us are familiar with those two cold metal bracelets carried by the police around the country. Even if we’ve never worn them, we’ve certainly seen them at least on television and in the movies.

While some of the handcuffs available in erotic retail stores do closely resemble the police models, you can also find other types to play with as well. Leather handcuffs, furry handcuffs, different colored handcuffs – if you search around you can find almost anything you’d like to use.

How to Use It:

The best way to use handcuffs is to either trap your willing partner to the bed or to make sure he or she keeps their hands behind their back while you do whatever you want (within reason, of course) to them.

You can add in a blindfold for even more intense effects.

Why to Use It:

Losing control over what is going on can be a huge turn-on for some people. When they are handcuffed, their partner gets complete control over their pleasure, and this can lead to some amazing results. Imagine performing oral sex on your female partner while she’s handcuffed to the bed or handcuffing your man’s hands behind his back while you have sex with him. In fact, a pair of handcuffs can heat up even the most boring sexual positions in a flash.

Not to mention, if you or your partner even has a slight bondage fetish, a pair of handcuffs is a good way to begin exploring that world a little.

Purchasing Suggestions:

Avoid purchasing real metal handcuffs. Although some sex toys do sell these type of handcuffs or similar ones, they are not designed for comfort. The metal can also be very cold against the skin. You don’t want something to interfere with your or your partner’s pleasure.

Better choices are leather or fur handcuffs, particularly the ones which have comfortable lining. These feel more comfortable. Of course, these usually cost a little more, too.

Important Tip: Before using handcuffs or other types of bondage equipment, you should make sure you and your partner have agreed to do this. Have a code word ready that your partner can say in case things get uncomfortable and they want the game to stop.

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It is natural throughout life for a woman to experience changes in their libido. It can be like a rollercoaster ride. One minute your up and can get enough. The next minute you are down. There are many influences that can affect the libido of a woman. It can be anything from a change in lifestyle to a certain medicine that has been prescribed.

In tackling the issue of libido I have put together a list of the most universal reasons (and solutions) for a waning in a woman’s libido; it maybe possible to correct the circumstances with a few simple lifestyle changes.

A Note of Introduction

Libido/Sex Drive vs. Sexual Arousal

There’s a large difference between sexual desire and physical arousal: Desire (or libido) refers to your interest in sex, while arousal relates to your body’s physical response, such as vaginal lubrication or clitoral erection. There can be a relationship between a woman’s libido and sexual arousal as those women with a greater libido often find it easier to get aroused.

The opposite is also true with those women with a lower libido finding it much harder to get aroused. The whole idea then is to increase the sex drive and thus your body will respond by being aroused much easier.

Below we list nine reasons that may lower sex drive and suggest ways that may help you boost you libido.

1. Situation and Lifestyle

The older we women get the more responsibilities that we have to handle. When we were younger most of us had higher sex drives that can take as huge fall when we get older. The time between work, kids, friendships, hobbies and homemaking doesn’t leave much time for sex. Then when you find you have a little spare time often the last things you feel is sexual or in need of any sexual contact; women often just want to read a good book, watch some TV or catch up on a little sleep. It not that us ladies don’t want to have sex it has just some how become a low priority.

Ladies we must all remember that sex is a very important part of any adult relationship. It may mean you have to be a little practical and schedule sex into the calendar. This may sound a little funny but if that is the only way to make sure that you have a chance for lovemaking then it must be done.

Assign one or two nights a week when you spend quality romantic time with your partner. It time to kick things up a notch: For example take turns bringing something new into the bedroom. such as sex toy, illustrated book, video or technique.

The idea about scheduling tie together is so that you’re making a commitment and also allows you to get a mind set of what is going to happen. It gives you mind and body time to prepare and will help find it helps you when sexual arousal enters the equation as you will be more ready for it then coming in cold.

2. Mindset - Anxiety, Stress and Fear

Sex is the last ting on a woman’s mind when she is stressed, anxious or has some fears. It could be work related, a relationship issue, family or money problems and they can really lower drastically a woman’s libido.
How can any girl feel sexy when she has to worry about mortgage repayments. Fear and anxiety associated with sex itself can also cause problems.

In the modern world there are fears of STD’s or of getting pregnant, they all can affect the libido and lower he chances of having a rewarding sexual experience.

The way to conquer stress, fear and anxiety is to firstly ensure that the body is healthy. It is up to you to look after you body by eating right, drinking plenty of water, taking regular exercise or even practicing relaxation techniques such as yoga or meditation.

Listen girls, it may seem like hard work but if you are not doing it for your health then do it for your sex lives. The next step is to strengthen the mind by doing things you are good for you such as reading, doing a crossword, talking to friends, kids and your partner and writing in a journal. If you have a healthy body and mind you will become much more capable to deal with the problems in the bedroom.

If you’ve tried these methods and still feel that anxiety and fear are detrimental your libido, it may be time to seek qualified help. If you are secure with the thought, attempt to talk to a sex therapist. Otherwise a psychologist, life coach or marriage counsellor as they can help you feel better and enjoy sex more.

3. Routine and Boredom

It is easy to get stuck in a groove and familiarity can be a big libido killer. Many women’s ideal is to be in a monogamous relationship but after 20 years it is perfectly normal to be bored or uninspired by your partner. By this time you have tried most things and have ruled out or forgotten about anything you haven’t tried.

This can also apply to couples who have been dating for less than six months as they too can get into a sexual rut after the first flush of puppy love has gone away. It can end up with you using the missionary position every time you get it on like on a Monday, Wednesday and Saturday night. It is fine but everyone needs a bit of variety and spontaneity in their lives.

It is time now to get back to basics and to those sexual routes. Try to approach sex as a brand new experience and forget about everything that you like and don’t like. Approach you partner and talk about what you want to try in bed. It might be that you just need to introduce something new to the bedroom.

There are many ways to re-invigorate your sex life; buy a sex toy and use with your mate, watch sexy videos and try to recreate the scene, read or look through some illustrated sex guides. There maybe some initial embarrassment or unease with your new experiences together, but if you can keep an open mind you will soon find that your new found experiences lead to much more fun and satisfaction.

In Conclusion

Many women for the reasons given above suffer from lower sex drive. It happens to most women at some point in their lives. It maybe time to truly look at your lifestyle and make some tough decisions. Sex is a very important part of your life and any problems must be addressed.

It is time to analyse your life and make real and sufficient time to address your sexual needs. Then look at your routine and maybe spice things up with new and exciting appoaches agreed to by both you and your partner. It is time you took control of your life back.

Approach sex like it is your very first time and try to capture that old feeling. It is with experimentation that sex can become fresh again. This will make it exciting and thus you will want to have sex again.

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