You can add romance and passion to your lives and stay within the confines of your budget, too. With some creativity and imagination, you can prepare some special time for you and your partner without having to spend your children’s college tuition!

As most of these are at-home dates, make sure the premises are yours and yours alone. Pack the kids off for the evening with relatives or friendly neighbors (and don’t forget to let them know you’ll reciprocate).

Now it’s time to be together for your budget date. But with what you’ll do to one another, it won’t feel like a cheap date…

Today’s Sexercise – Sexy ‘At Home’ Dates

Spend some time thinking about your date and planning for it. Maybe you’ll want to plan more than one date for the month. Whatever works with your lifestyle is fine.

What you will find, though, is that you don’t have to rob a bank (or be a wealthy banker, for that matter) to have a wonderful date with your lover.

Here are some suggestions for a hot, inexpensive good time.

1. Set a timer and slow dance with one another while naked. Add some fun to this by making it a game. For example, tell each other there will be no touching with hands until the music ends.

2. Make your lover a midnight snack and serve it in bed, using a tray with your best linen, plates and silverware. Make sure you’re naked when you serve it (remember – you’re the dessert).

3. Fasten around your lover’s waist a belt, length of fabric or part of an old shirt as tightly as you can. This feeling of being encased beneath clothing is highly arousing; and can lead to a great deal of anticipation of the evening to come.

4. Think about erotic gift certificates that will turn your partner on. This is a wonderful way to give – without spending any money! Some ideas include a year’s worth of sensual massage or a certificate offering to fulfill your lover’s deepest sexual fantasies for an entire evening.

5. Go to www.virtualflowers.com and send your lover a free virtual bouquet. Sign the card with a silly message like ‘Happy Arbor Day’ or ‘Happy Millard Fillmore’s Birthday’.

6. Along the ‘greeting card’ line, create your own homemade greeting card either on the computer or with scissors and paper. Inside the card, provide a hot and graphic description about what you plan to do with him or her during the night. Then the card into your partner’s lunch.

7. Dig out the Christmas lights and use them to light the bedroom.

8. Create an imaginary love potion from herb tea and flavorings. Tell your lover that drinking it makes you a love slave, committed to doing anything your ‘owner’ wishes. Or reverse roles by asking your lover to drink the potion and become your love slave.

9. Strip poker or strip rummy have been around forever, for a reason – they’re fun when it comes to love play. In this version, be sure to wear lots of clothes and strip them off slowly. This builds the anticipation as you reveal yourselves, inch by inch, to one another.

10. With your partner watching you, unplug the TV. Commit yourselves to an evening together, loving and being loved in all ways shapes and forms. Though this action sounds like a small thing, it really says a lot; namely that you’re willing to forgo external stimulation to give and receive pleasure.

11. Tune the clock radio to an easy-listening station and set it for 3:00 a.m. When it goes off, cuddle, snuggle and stroke; then see where it leads.

12. See how long you can tease your partner without him or her reaching orgasm. The effort not to come sometimes makes the sex all the more erotic. Try doing everything you can to drive your lover over the edge despite his or her best efforts.

13. Caress one another without using your hands. Women, use your breasts, feet and lips to turn him on. And men, your erect penis makes a fabulous tool for touching your lover without fingers.

14. Make a ‘Sex Partner Wanted’ ad and include all the things you’d really like your partner to do to you. Don’t be shy – this is the time to indulge in your wildest and hottest fantasies. Then let your lover pick one thing to do to you. Don’t forget to return the favor, though.

Basically, you don’t need a huge bank account to create a romantic, passionate date. It simply takes some ingenuity, creativity and a whole lot of willingness to indulge in some new ideas.

Performance anxiety is commonly misinterpreted as “stage fright”, but there is a reason for it. It has been stated, that “the whole world is a stage” and we are willing or unwilling participants in it. Performing artists like musicians, singers, actors and speakers have faced this enemy during their careers and braved them one way or another.

But this enemy is very common in human relationships too and particularly ferocious when it comes to sex. Men face this enemy every time they are about to have sex and there is one reason which makes this anxiety almost unbearable: will I last long enough to satisfy my partner?

How to Make Sure You Don’t Orgasm Before She Does

1. Prolong the foreplay.

Instead of plowing away once the sex really gets going, take your time to caress your partner and explore her body with your other extremities. While the male organ seems to be the only arousal point on a man’s body, women have these sensitive areas all over the place.

Her reaction to your probing will give you a fairly good idea where they are. While she approaches ecstasy with your every successful exploration, you not only learn your partner’s secret areas, but also preserve your own stamina for the final battle.

2. Encourage her to speak up and tell you what turns her on.

Conversation is a very important part of the whole sexual experience. This time though, you want to encourage her to tell you what REALLY turns her on. Clever sexual innuendos during pre-sex time and gentle inquiries during sex not only give you vital information, but stimulate your partner’s fantasy, which makes her hornier, which makes her reach her orgasm faster! Just before you reach your own…

3. Oral sex

Spicing things up by pleasuring or “heating up” your partner with oral stimulation gives you time to breath. While orally satisfying a woman is requiring a keen ear to your partner’s needs and leads, it may be the last resort for your premature curtain call. It is not a solution to “take a break” during sex. While it may help you, you probably will have to start with your partner from square one. Switching to oral sex gives you the needed break without interrupting your partner’s pleasure cruise.

4. Know your own body.

Japanese Geisha’s are known to be able to bring a man to ecstasy without having him prematurely end the fun. If they can do that, you can too IF you know your own body.

Knowing your body’s primary arousal points can help you last longer if you avoid… for now. Another trick is to squeeze the base of your shaft right before the Big Ben strikes ten on the top and the bottom side. If you do it right, it stops you cold.

A good physical condition is also helpful in enduring the physical task of keeping it up longer; do not underestimate your muscles’ participation in your endurance quest. Ask your partner to assist you in this self-discovery and sex will never get boring.

5. An honest and open relationship.

Tell your partner about your anxiety and let her know that you want to last longer to give her more pleasure. While this is most of the time not possible when you are in bed for the first time with a new partner, once you are an item and sex gets to be a somewhat regular pastime, honesty is the way to go.

6. If it all fails, do it again!

Leonardo Da Vinci’s first painting was not the Mona Lisa and even when he was painting the masterpiece he did not get it right the first time. Multiple layers have been discovered by x-ray technology procedures, documenting that even the Master himself needed several tries to get it right.

By exploring your own limits and practicing as often as you both feel like will lead to more confidence, more pleasure, more mutual acceptance and trust, and ultimately more endurance and better sex for both of you.

To Learn More Proven and Fun Techniques to Last Longer in Bed, Click Here…

If it is politically correct to say diamonds are a woman’s best friend, would it be right to say that aphrodisiacs are a man’s best friend?

One of the biggest challenges for guys when it comes to sex is how to ensure that his woman is also in the mood for it. What usually happens is this: you want sex and she, for some reason, doesn’t. However, instead of getting sexually frustrated - or worse, try to force her! - why not enlist the help of a few aphrodisiacs?

No need to go exotic and spend a gargantuan amount of money. Try these ‘natural’ aphrodisiacs to set her in the right mood without going through too much hassle.

Balut

Balut, the popular delicacy of most Filipinos, is actually a fertilized duck that has a developed embryo inside. The egg is boiled and is enjoyed with a pinch of salt and a couple of drops of vinegar. And because a lot of men testify to its astonishing effects, plus its affordability compared to other forms of aphrodisiacs, the balut has become a popular street food in Asian countries. However, thanks to the wonders of exports, you can probably find balut in any Asian grocery store near you.

If you don’t want to try this now, then don’t forget about it when you and your woman are on a trip in Asia. It’s worth a try!

Ginseng

Ginseng is a genus of 11 species of perennial plants with fleshy roots. They grow in China, Asia, Korea and Siberia. Normally, ginseng is used as nourishing stimulants and as treatment of Type II Diabetes. It’s also widely used in vitamins and food supplements for men. But since its discovery, only lately has its most significant use been adopted. That is, it’s undoubted role in men’s sexual prowess. In fact, according to a 2002 study, both Asian and American forms of ginseng markedly increased libido levels of animals, thus improving their sexual performance.

If your woman drinks a lot of tea already, then switching to one that is ginger-flavored is not a bad idea. A few dishes cooked with a lot of ginger is also nice. Just don’t serve a plateful of raw ginger! I assure you, any ‘hotness’ from this will not lead to sex!

Honey

Honey is a sweet viscous liquid that can actually bring sex performance to higher levels and make your “honey” beg you for more. Coming from the nectar of flowers, honey is a mixture mainly of sugars and other compounds like fructose and glucose. The nitric oxide in it is also known to open up blood vessels and stimulate erection. This may sound like an aphrodisiac for you rather than for her… but an obviously erect penis works wonders for us women as well!

Besides, honey can be ‘consumed’ in many ways right? So why not spread a bit of honey on your ‘honey’? Lick away! Lick away! Lick away!

Oats

Who says oats are only for dieters? Oats work as well in letting out the real man in you. Among the sources of aphrodisiacs, this is the most affordable one. In recent studies, the power of oats has been seen to significantly race the level of testosterone in men. Think it’s impossible? Try it!

Oysters

La Trelle Spencer in White Chicks said that oysters are an aphrodisiac. And yes it’s true! It’s been found that oysters are rich in certain amino acids that notably increase the levels of sex hormones. You may also want to add some spice to your oysters as spice can lead to increased heart rate and sometimes even sweating. These are responses similar to the ones you feel when you’re ‘getting it on’. So once you smell your honey cooking up some grilled oysters, you know what’s going to happen next!

Peanut Butter

Peanut butter lovers certainly will love to read this. This lovely snack can actually increase the desire for sex! It is rich in Vitamin B1 and Vitamin E, which is also called the “sexuality vitamin”.

And here’s a naughty tip you can try! Make sure your woman is sitting somewhere, say on the sofa, dinner chair, whatever! Then go ala Elvis and get a banana. Half-peel this and smear the top with peanut butter. No, position the half-peeled banana directly in front of your penis (and facing her face!). Approach your woman and, WITHOUT LAUGHING, ask her to taste your banana. If she doesn’t get horny from this, I don’t know what will!

Indeed, nature has everything to offer. What more could you ask for? Delicious aphrodisiac foods that are very affordable. All you have to do is learn these tricks and remember that hot sex doesn’t depend on how much aphrodisiac you eat but in the love that you put in it.

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Hi everyone! Sarah here…

Today I want to share with you 5 hot tips to help you spice up your relationship…

I hope you enjoy these 5 tips… Kisses!

Great Sex Tips to Spice Up Your Relationship

They say that marriage is bliss—for the first year or so. After that, the boiling passion of most newlyweds cools down into a simmer. This is not to say that the couple is too used to each other, or is losing interest. It is simply the result of life taking over, schedules being set and met, and routines falling into place. While some couples are happy with their lives during this time, others feel that the newlywed phase ended too soon.

One part of this slowing down for newlyweds and couples is that busy schedules do not allow for the blissful times of the honeymoon days. Making time for intimacy can be difficult, even in the best of situations. Sometimes, a little bit of extra sex is all you need to feel like that newlywed couple once more. For those couples that want to feel like newlyweds again, young and old, here are some sex tips to spice up your marriage.

1. Go buy a sex tips book. This may seem like an odd tip for this piece, but it is the best advice to give. Sex tips books are very explicit and will give you and your spouse a chance to explore what you both like in (or out) of the bedroom.

2. Rent or buy some soft pornography. Sex tips books are great, but sometimes you learn better from seeing than reading. When you and your spouse watch the movies, look at the positions and make sure that you mention any that you might like to try.

3. Take time for each other whenever possible. Get the idea out of your head that sex must happen at night in the bedroom. The best sex tip you will ever get is this—if you get the opportunity to be intimate with your partner, take it!

4. Make a date. Who says you can’t date after marriage? If you feel like your marriage is getting horribly dull, make a date with your spouse. Go out to dinner and a movie, hit the club, or go bowling. By the time you get home, you will feel like you did when you first got married. Since you are both going to be relaxed and in the mood for some fun, use this time to try out some sex tips out of that book mentioned earlier, or pop in a movie.

5. One of the best sex tips for lonely housewives of overworked husbands is to do something unexpected to gain their attention. Sometimes working hard gets in the way, and we don’t see that we are leaving our spouse out of our lives. Put a risqué picture or sexy note in his briefcase or wallet. You will be sure to gain his attention and affections by the time he comes home to a nice candle light dinner for two.

Article Source: http://EzineArticles.com/?expert=Mario_G._Churchill

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